Tongkat Ali, often a key component in testosterone-boosting supplements, has sparked interest for its potential role in elevating testosterone levels. A comprehensive study conducted in 2022, examining numerous clinical trials, presented compelling evidence of Tongkat Ali’s effectiveness.
It revealed that this potent ingredient could enhance total testosterone, free usable testosterone, as well as levels of dehydroepiandrosterone (DHEA) and dihydrotestosterone (DHT).
In this article, we’ll explore the research on Tongkat Ali’s effect on testosterone levels to understand if it truly helps increase testosterone production.
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Does Tongkat Ali Increase Testosterone?
Tongkat Ali may indeed boost usable testosterone, also known as free testosterone, by potentially lowering Sex Hormone Globulin (SHBG). By doing so, it releases more usable testosterone while stimulating the adrenal gland to produce additional total testosterone.
Clinical studies and research have indicated that Tongkat Ali can elevate various forms of testosterone in our bodies:
- Total testosterone
- Free testosterone (the most readily available form)
- Dehydroepiandrosterone (DHEA)
- Dihydrotestosterone (DHT)
- Progesterone
However, the extent of Tongkat Ali’s impact on testosterone levels can vary depending on factors such as age, existing health conditions, and lifestyle. Combining Tongkat Ali with multivitamins, zinc, and other herbal supplements may potentially enhance its effectiveness in increasing testosterone levels.
Learn How Tongkat Ali Boost Testosterone
Tongkat Ali works in two main ways to boost testosterone levels: directly by increasing the production of testosterone and indirectly by improving sleep and reducing stress.
Direct Effects on Testosterone:
Studies have found that Tongkat Ali can significantly raise testosterone levels in men. For example, one study saw testosterone levels jump by 37% in just four weeks. Another study noted a 15% increase in total testosterone and a 34% boost in free testosterone, which is the type your body can use.
The secret behind this increase is a substance in Tongkat Ali called eurycomanone. It stimulates glands in your body to produce more testosterone. Plus, it helps reduce the testosterone that gets stuck to proteins in your blood, making more testosterone available for your body to use.
Eurycomanone also helps increase DHEA, a hormone that can turn into testosterone, giving another way Tongkat Ali can help boost testosterone levels.
Indirect Effects Through Sleep and Stress:
Tongkat Ali has compounds called quassinoids, which help you sleep better, including more REM sleep. REM sleep is important for deep rest and is linked to testosterone production, so better sleep can mean more testosterone.
These quassinoids also help lower cortisol, a stress hormone. Less cortisol means less stress, which can also lead to higher testosterone levels since stress can lower testosterone production.
In short, Tongkat Ali can help raise testosterone by directly increasing its production and by creating better conditions in your body (like improved sleep and lower stress) for natural testosterone production.
4 Other Benefits of Tongkat Ali for Men’s Health
Tongkat Ali Helps Improve Fertility
Tongkat Ali has shown promise in enhancing male fertility by promoting healthier sperm. It works by reducing the conversion of testosterone to estradiol, the main form of estrogen in men, thereby increasing testosterone levels and supporting sperm production.
Several studies have indicated that Tongkat Ali supplementation may lead to improvements in sperm count and motility.
For instance, in one study, men who took 200 mg of Tongkat Ali daily for nine months experienced significant enhancements in sperm concentration and motility, potentially aiding in a 14% increase in pregnancy rates among couples involved.
Tongkat Ali Helps in Getting Stronger Erections
Research shows that Tongkat Ali can help improve erectile function. A study in the journal Medicina found that it has a positive impact on the quality of men’s erections.
Also, when older men with erectile dysfunction combined Tongkat Ali with strength training, their erectile function got better.
This might be because Tongkat Ali can increase nitric oxide levels, which helps blood vessels relax and improves blood flow to the penis.
Plus, Tongkat Ali might help stop the breakdown of a molecule that helps muscles relax, much like how common erectile dysfunction medications work.
Tongkat Ali Improves Strength and Endurance
Tongkat Ali has been associated with enhanced muscle strength and endurance. Studies have demonstrated increased muscle force and greater gains in the gym among individuals using Tongkat Ali.
This improvement is likely linked to the herb’s ability to raise testosterone levels, which are known to correlate with increased muscle mass.
Moreover, the presence of eurycomanone in Tongkat Ali may contribute to improved endurance, as evidenced by its effects observed in various research studies.
Tongkat Ali Helps Increase Sexual Desire
Tongkat Ali is popular for boosting sexual desire and is used in many related products. Studies indicate it can increase libido, likely by raising testosterone levels.
A specific study showed men taking 300 mg of Tongkat Ali extract twice daily for 12 weeks experienced a more than 14% increase in libido.
This suggests that Tongkat Ali’s effect on testosterone could help enhance sexual desire, which is often low in men with decreased testosterone levels.
Tongkat Ali Side Effects
Research on Tongkat Ali’s side effects is still not extensive, but it’s important to be careful. Additionally, individuals with certain health conditions, including prostate cancer, heart disease, kidney disease, and diabetes, should avoid using Tongkat Ali. This caution also extends to those taking specific medications, as Tongkat Ali may interact with certain drugs.
It is crucial to consult with a physician before incorporating Tongkat Ali into your regimen, especially if you have underlying health issues or are taking medications. Your physician can conduct a thorough herb-drug interaction check with your medication list to ensure safety and minimize potential risks associated with Tongkat Ali supplementation.
How Much Tongkat Ali Per Day for Testosterone?
When deciding on the right daily dosage of Tongkat Ali to support testosterone levels, several factors should be taken into account. Generally, a dosage range of 150mg to 200mg per day is recommended for most men. However, individual factors such as baseline testosterone levels, weight or BMI, body fat percentage, and the quality of the extract need to be considered to determine the optimal dosage.
Men with higher BMI or body fat may benefit from a dosage of 400mg per day or even higher, while leaner individuals with an average weight of 80kg-90kg may find that 400mg per day yields optimal results. For those seeking long-term, consistent support for energy and healthy testosterone levels, a daily dosage of 200mg is advisable.
Notes Before Using Tongkat Ali
Tongkat Ali is a supplement that can take from 4 to 24 weeks to show its full benefits. You might start to feel more energetic and see an increase in libido within the first 4 to 8 weeks, but it generally takes at least 12 weeks of taking a strong extract to see a significant boost in testosterone levels.
The amount of Tongkat Ali you need varies. Adults over 18 should take between 150mg to 200mg a day. But if you’re over 65 and have low testosterone, you might need more, about 200mg to 400mg daily, for 6 to 12 weeks to notice a difference.
For the best results, try taking Tongkat Ali early in the morning, between 6:00 to 9:00, when your testosterone levels are naturally higher. Taking it at other times can still be beneficial, though.
Not all Tongkat Ali supplements are created equal. They differ in quality and how they’re made, which can affect their effectiveness. Look for supplements that use a standardized hot water extraction method to get consistent results.
Always talk to a healthcare provider before starting Tongkat Ali, especially if you have health issues or take other medications. This ensures it’s safe for you and likely to be effective.
Conclusion
In conclusion, Tongkat Ali is a great option for naturally boosting testosterone and enhancing men’s health. It helps increase overall and free testosterone, supports fertility, leads to stronger erections, boosts strength and endurance, and raises sexual desire. For those looking into natural testosterone support, Tongkat Ali is definitely worth considering.
We encourage you to share your own experiences with Tongkat Ali and how it has impacted your health journey. Your stories can inspire and inform others who are considering incorporating Tongkat Ali into their regimen.
For more insightful articles on health and wellness, be sure to explore additional blogs from Blonde Beauty. Dive deeper into the world of Tongkat Ali and discover how it can optimize your vitality and well-being.
Laureate Professor Clare CollinsÂ
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Professor Clare Collins is a leading expert in nutrition and dietetics at the School of Health Sciences, part of the College of Health, Medicine and Wellbeing. Her work is changing the way we think about food and health. She grew up as one of nine children and was the first in her family to finish high school and go to college. This background gave her a strong work ethic and a deep appreciation for seizing opportunities.Â
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As the Director of the Hunter Medical Research Institute’s Food and Nutrition Program and a recipient of three NHMRC Research Fellowships, Professor Collins is making a big difference in public health. She focuses on helping people who are often overlooked, using new technologies like apps and online programs to improve their nutrition and reduce the risk of chronic diseases.Â
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Professor Collins is well-respected and has been recognized as a Fellow in four major health and science organizations. She leads a diverse team of experts, including dietitians, computer scientists, and engineers, working together on global health projects.Â
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Her achievements are impressive. She has received over $29 million in research funding, published more than 450 papers, and helped 35 PhD and Master’s students complete their degrees. She’s also active in sharing her knowledge with the public. She has developed tools like the Australian Eating Survey and the Healthy Eating Quiz, and she often appears in the media to talk about nutrition.Â
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PUBLISHED ARTICLESÂ
- Collins, C. (2019). “The Effect of a Pilot Dietary Intervention on Pain Outcomes in Patients Attending a Tertiary Pain Service.”Â
- Collins, C. (2022). “Variation in cardiovascular disease risk factors among older adults.”Â
- Collins, C. (2022). “Evaluation of an online intervention for improving stroke survivors’ health-related quality of life: A randomised controlled trial.”Â
These articles show Professor Collins’s commitment to understanding how better nutrition can improve health. Her work is important for researchers, doctors, and anyone interested in healthy living.Â